An important part of feeling your best on your wedding day is to eat the right food so you're not on an emotional roller coaster, says Keren Gilbert, RD, founder of
Decision Nutrition.
The goal is to fuel your body with food that lets blood-sugar levels rise slowly, stay even for a long period of time, and go down slowly. A great way to do this is to kick off your big day with a bowl of oatmeal. “It contains soluble fiber to slow the absorption of glucose from food in your stomach, which keeps your blood-sugar levels steady.
