When Carrie Underwood's looking for fun on a Friday
night, you won't find her drinking in a local honky-tonk.
She would much rather be bowling a few frames with her buddies.
"Bowling's the perfect way to hang out with friends," says Carrie,
who first learned the sport in gym class when she was a freshman
at Northeastern State University in Oklahoma. "I loved it so much,
I bought my own shoes and have been doing it ever since." She
credits the de-stressing benefits of throwing a 10-pound ball at 10
pins with keeping her calm in the midst of a busy tour schedule.
"I'm not very good," Carrie admits (she usually bowls a 100 or 150).
"But I recently did a charity event with some other country singers,
and I got the highest score. I was so proud of myself."
Stress and Your Health Stress can play a role in the development of various illnesses and trigger the symptoms of others. Here's what you need to know.
20 Simple Stress Reducers Before stress undermines your sanity, and your health, embrace these ways to come to your own rescue.
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