Like most women, Denise spends much of her day making sure everyone in her life is taken care of. But she's also learned the importance of focusing on her own well-being.

The workout that got Denise strong and sculpted is all about Pilates. These sessions not only give Denise Richards important time to herself, they've also helped her reshape her body-and drop a jeans size!

The mother of two has a history of back and neck pain but she's finally found a workout that strengthens her body to help prevent those aches. "Pilates is the only exercise that doesn't aggravate my back," says the actress. In addition to feeling better, Denise is also happier with the way she looks. "Pilates was the only workout that made my belly flat again after having two kids," says Richards. "I just love it."