Jennifer Love Hewitt offers great advice on positive thinking, handling peer pressure and putting a spark in your workout routines.

Here’s what Jennifer has to say!

Positive thinking: Give yourself a good talking-to

Ever since turning 30 in February, Jennifer's been practicing the art of positive thinking. At night she says five things she finds sexy about herself. "I fall asleep feeling beautiful," she says. "Then, in the morning, before I leave the house, I say five things I love about myself, like 'You have really pretty eyes.' That way I can go out into the world with that little bit of extra confidence. It's a feel-good protein shake in my back pocket in case someone messes with me that day."

Don't give in to peer pressure

One place you'll never see Jennifer hanging out is in a Hollywood hot spot with other stars. "I'm not a big party person," she says. "The idea of working all day then shoving myself into a club with 150 sweaty people who have been drinking sounds like the worst idea ever! At the end of the day, I'd rather just hang out by myself, with my boyfriend [Ghost Whisperer co-star Jamie Kennedy], or with my family."

Put a spark in your workout routines

Jennifer's been dating Jamie for seven months, and they've helped each other get fitter. "He's inspired me to improve my diet," she says. "He has a salad with every meal, plus lots of fruit, fish, and vegetables." Jennifer, in turn, has gotten him to focus more on his workout routines. "Last summer we were in Monaco. Every morning we ran for 40 minutes through the streets of Monte Carlo. It was an amazing way to see the city. Now when we travel, we try to explore the places by running."