Stash snacks like string cheese, nuts, and fruit in your carry-on. An easy, in-flight meal: instant oatmeal. (The flight attendant can provide hot water to prepare it.) “When you have to dine at an airport or a rest stop, choose a salad—but ditch the cheese and croutons and go light on the dressing,” says Elizabeth Somer, R.D., a SHAPE advisory board member.
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Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.
Easy ways to stay fit and avoid getting sick on your next great escape.
woman packing a suitcase
Travel Guide to Stay Healthy On the Go