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Like Boeing 747s, germs travel fast. Keep onboard illnesses at bay by using an alcohol-based cleanser, like Burt’s Bees Aloe & Witch Hazel hand sanitizer ($3.50; burtsbees.com), pre- and post-meal, and after using the toilet. Kevin Fleming, M.D., an internal medicine consultant at the Mayo Clinic in Rochester, MN, also suggests wiping down the tray table with the antibacterial liquid and using a newspaper as a place mat.
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.
Easy ways to stay fit and avoid getting sick on your next great escape.
woman packing a suitcase
Travel Guide to Stay Healthy On the Go