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No matter your mode of transportation, make an attempt to walk around for five to 10 minutes every two hours or so. This will help prevent deep vein thrombosis, a blood clot that can form in your leg during long periods of sitting. (On a plane, opt for an aisle seat—you’ll be more likely to stand.) “If you can’t get up, bounce your knees up and down, and then move your feet in circles,” says Fleming.
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.
Easy ways to stay fit and avoid getting sick on your next great escape.
woman packing a suitcase
Travel Guide to Stay Healthy On the Go