You can use your keyboard to see the next slide ( ← previous, → next)
Don’t sacrifice the beginning of your trip to jet lag. “To prevent grogginess, drink water and avoid alcohol during your flight—dehydration exasperates symptoms,” says Somer. Once you land, log on to the jet lag calculator at http://britishairways.com; using your usual wake-up time, sleep habits, and home time zone, it recommends when to bask in sunlight and when to hibernate in your hotel room.
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.
Easy ways to stay fit and avoid getting sick on your next great escape.
woman packing a suitcase
Travel Guide to Stay Healthy On the Go