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The first step toward sleeping soundly in an unfamiliar place: Request the right digs. At hotels, ask for a room that doesn’t face the street and is far from the elevators and ice machine. On a cruise ship, steer clear of cabins below the pool deck. And stick to your usual nighttime routine— don’t watch TV or surf the Web in bed if you wouldn’t at home.
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.
Easy ways to stay fit and avoid getting sick on your next great escape.
woman packing a suitcase
Travel Guide to Stay Healthy On the Go