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Healthy Hot Spots

  • ON LAND
    Marriott and Omni hotels
    make on-the-road workouts accessible
    with free resistance bands and hand
    weights, available at the front desk. Book
    a "get-fit guest room" at the Omni
    , which has an in-room
    treadmill and good-for-you mini-bar
    snacks. At the Marriott,
    order yoga or Pilates workouts on your TV.
  • AT SEA
    The Sail Lite menu on Windstar
    Cruises
    meets
    American Heart Association dietary
    guidelines with tasty lowfat options.
    Royal Caribbean's Vitality program includes a trans fat-free
    menu, lectures on topics like nutrition,
    and running maps for every port of call.
  • IN THE AIR
    Midwest Airlines offers freshly prepared in-flight meals, like soy ginger-glazed
    salmon, for $5 to $10. Flying United
    Airlines
    )? Pick up a healthy
    snack box with applesauce, crackers,
    and sunflower butter, for $5.

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