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More Than A Beach Vacation

There's a Southern charm to the rooms and staff here that makes the one- to six-week Healthy Lifestyle Program appealing. You'll start off with a work-up that includes a cholesterol check, then meet with a lifestyle coach to evaluate your health and weight-loss goals and choose education classes for your stay.

Workouts You can start the day with a 30-minute sunrise beach walk, then tackle classes such as kickboxing, Treading, mat Pilates and stretching.

Pampering There's a full range of massage and body treatments.

Meals 1,200-1,300 calories a day

Details From $5,350 (single) for 14 days; includes accommodations, meals and all classes; hhhealth.com

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