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Health by the Numbers

Before I started this Weight Loss Diary journey, my cholesterol was borderline high at 209 mg/dL (under 200 is desirable). But after 10 months of eating well and exercising regularly, my numbers have improved dramatically: My total cholesterol is now a 177 mg/dL; my HDL ("good" cholesterol) is 50 and my LDL ("bad" cholesterol) is 105. The best part is that making healthy lifestyle changes—rather than taking medication—is responsible for this positive downturn. The program works when you work it, and the proof is on the scale-and in my stellar test scores!

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