Mind and Body

Overcome Age Obsession

Young people accomplishing big things is awesome—and anxiety-provoking. Here, how to take the focus off of just how old everyone is.

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Readers ‘Grams That Prove You Can Squeeze in Healthy Habits Anywhere!

From yoga on planes to biking on vacation to smoothies, these photos will inspire you to stick to your body-boosting ways.

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Guilt: The Heaviest Emotion?

How it can weigh you down—both physically and mentally.

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8 Email Mistakes You Don’t Know You’re Making

From unsubscribing to spam mail (who knew this could be a bad thing?!) to having a wonky signature, we have your fixes.

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4 Things You Didn’t Know About Ovarian Cancer

Sharpen your knowledge about the ‘silent killer’ during Ovarian Cancer Awareness month.

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The 6 Coolest Nap Rooms

Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).

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What Happens to Your Brain When You Drink Coffee

From your memory to your mood, coffee canoodles with your brain and its chemicals in interesting ways.

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5 Things You Must Know About Your Next Pap Smear

We know getting up close and personal with your gyno isn't at the top of your to-do list, but here's how to make that dreaded appointment easier.

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