Mind and Body
8 Weird and Wacky Health Remedies People Swear By

We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.

6 Ways Your Period Messes with Your Workouts

Female athletes have one thing to deal with when it comes to sports performance that guys don't—period symptoms. Find out how to get back in the game during that time of the month.

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5 Ways a Vitamin D Deficiency Can Harm You

You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.

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Act Like a Kid, Get Grown-Up Results

These five new healthy elementary school programs should be a part of your adult life too. Here's why.

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Did Your Parents Ruin Your Fitness Habits?

Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.

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Instantly Increase Productivity with This Timing Trick

Tapping into your ultradian rhythms can get help you get more done effortlessly.

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Science Is Trying to Decode The Runner’s High

That “in the zone” state of mind is human performance at it’s best, and scientists want to map this Flow state and help you maximize your potential.

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17 Ways Meditation Makes You Happier and Healthier

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.

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10 Steps to Your Most Heavenly Bubble Bath

Achieve bath time nirvana every time!

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