Mind and Body

Many women are unfortunately familiar with fatigue, recurring sinus infections, irritability, and a stuck scale. You may blame it on anxiety, allergies, stress, or bad genes—but it could be ... Read More

Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes. Read More

According to a Columbia University survey, more than half of women ages 25 to 49 routinely withhold information from their physicians. And really, who hasn't stretched the truth just a little ... Read More

You know you “should” meditate, bypass the elevator for the stairs, and order a salad instead of a sandwich—they’re the “healthy” things to do, after all. But when you can’t relax, ran that ... Read More

Runny nose, watery eyes... Oh, no—it’s hay fever time again! Allergic rhinitis (aka seasonal sniffling) has doubled in each of the last three decades, and about 40 million Americans now have ... Read More