Mind and Body
Loud Places Could Lead to Weight Gain

Is the best way to lose belly fat may making your living quarters quieter?

Therapist-Backed Strategies for Staying Positive—No Matter How Bad Things Get

You don't have to take a seat on the couch (or shell out a co-pay) to take advantage of these expert tips.

The Pros and Cons of Streaking

Not that kind of streaking, you perv.

Would You Go Forest Bathing?

This new wellness trend turns your backyard into your spa.

0 shared this
7 Ways to Make Your Exercise Buzz Last Longer

You worked out hard to get that natural high, so you want the endorphin rush to last as long as possible.

What Makes Vegans Most Vulnerable?

It has nothing to do with protein consumption.

80 shared this
New Activity Tracker Puts Stress Before Steps

Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.

21 shared this
What's Better for Workout Motivation: Punishment or Reward?

Celebrating with a glass of vino may be more fun (and delicious!), but depriving yourself the liquid love could actually help more.

24 shared this
MOTIVATIONarticle