Mind and Body
Healthy Holiday Boozing Tips—from Your Bartender

Hear them out! Their advice can help you survive any upcoming parties on your iCal.

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Yoga is Good for More Than Just a Stretch

So say Harvard University researchers. Discover how the practice can boost your brain, sex life, immunity, and more

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YOGAlist
“Red Flag” Symptoms You Should Never Ignore

If you’re like 98 percent of adults, you’d brush off the 10 top warning signs of cancer. Would you recognize these other scary symptoms?

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CANCERarticle
10 Topics to Avoid at the Holiday Table

Global warming, Bill Cosby, and other subjects you should steer clear of at all costs.

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Go Ahead, Have that Glass of Red

There's now science to support what you already knew—that red wine can lower your stress levels.

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WINEarticle
3 Tips for a Phone-Free Get-Together

Tap into the health benefits of a digital detox by powering down during your next date, party, or hangout

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TECHNOLOGYarticle
Sleep Soundly Despite Your In-Bed Tech Habit

The blue light emitted by your phone, tablet, laptop, or TV can trigger insomnia. Outsmart the problem with these three tips

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SLEEParticle
The New Way to 'Elevate' Your Yoga Practice

Yoga is all about reaching a higher level of consciousness—and this class practically guarantees it.

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