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8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

25 Experts on Getting What You Want

Whether you want to start a business, lose weight, complete a triathlon--you name it, your success story starts here, now, with these 25 top tips from top pros.

These Women Show Why the #LoveMyShape Movement Is So Freakin' Empowering

Because feeling strong, healthy, and confident is for everyone.

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

10 Everyday Things That Can Affect Your Period

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

Paint Colors that Will Change Your Life

How your home's interior can reduce stress and boost your mood, instantly!

10 Things Your Eyes Reveal About Your Health

Having your vision checked doesn't only tell you if you need glasses. Your peepers can warn you of more serious conditions.

Stop Hating the Scale

Quit beating yourself up and learn when you should worry about a jump in your weight.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

20 Simple Stress Relief Techniques

Stress reduction techniques that you can use, now.

12 Pieces of Fitspiration We Love!

Because sometimes a picture really is worth a thousand words.

Hidden Causes of Weight Gain

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

I Was Shamed for Being Too Fit

After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.

Sayonara, Cellulite!

Say goodbye to cottage-cheese thighs for good with these proven tricks--plus hear about the promising new procedure.

Do You Need a Workout Detox?

It'll benefit your muscles and your mind.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

Need Workout Inspiration? Press Play!

And then bookmark this video for the next time you feel like skipping the gym.

The Yoga Breathing Technique That Builds Confidence

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.

Yoga Meditation for a Clear Mind

Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.

Really Though--Why Does My Vagina Smell?

Embrace your ~natural musk~

Asking for a Friend: Can I Skip the Post-Workout Shower?

We checked in with a skin pro to find out how important it really is to hit the showers after a sweat session.