Mind and Body
The Dark Side of Your PMS

Other than the killer mood swings...

Our Favorite Pole Dancer On Confidence, Teaching, and Beyoncé

Get ready to be seriously inspired by plus-size pole dancer and fitness trainer Roz "The Diva" Mays.

Asking for a Friend: Why Is My Mole Growing Dark Hair?

Because not everyone has a perfect beauty mark like Cindy Crawford.

The Science of Fat Shaming

And how to stop the destructive practice.

How Burlesque Fitness Taught Me to Love My Body

Changing it up (a lot!) was the push one woman needed.

Freezing? Here’s the Fastest Way to Warm Up

For those nippy days when you forgot your mittens.

This Is Your Body on Tipsy Sleep

How holiday cocktails and wine affect your shut-eye.

5 Reasons to Say Thank You Right Now

You don't have to save giving thanks for Thursday.