Mind and Body
7 Health Benefits of Getting Organized

Clearing away the clutter can help you make healthier choices, improve your relationships, and even boost your workout.

6 Things You Need to Know About Your Gut

You can’t see your microbiome, but it controls your weight, keeps you young, boosts your mood—and more.

Gut Check: 4 Times Your Sixth Sense Is Wrong

Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.

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Why Your Pet Should Be As Fit As You

How athletic is your dog or cat? Find out why upping your furry friend's fitness should be a top priority.

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PETSarticle
8 Ways to Avoid a Mid-Afternoon Energy Slump

Simple, science-backed ideas to keep your morning mojo going.

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ENERGYlist
Why Insomnia Makes Your Blood Pressure Skyrocket

Well, this will keep you up at night—find out why sleep-deprived people have to worry about this health hazard.

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5 Pro Athletes Who Meditate

Whether you do transcendental meditation or visualization techniques, regular practice can help you mentally and physically.

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MEDITATIONarticle
5 Hot Fitness Stocks Worth the Investment (Literally)

Get fiscally fit this year by investing in these burgeoning fitness brands.

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The Best Sleeping Positions for Health and Happiness

Sleeping on your stomach can give you sex dreams, and other weird ways how you doze affects you.

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