Take these three steps now to keep you and your home safe all winter long.
Pro snowboarder Gretchen Bleiler shares her meditation secrets for improving your body and mind!
Whether or not you were born with the skills of a boss may not matter. New research says you can train yourself to lead.
Say goodbye to anxiety! From yoga class to the kitchen and even at work, don't let these hesitations stop you.
Fighting to keep your eyes open? Here's why.
The battle of the sexes may have a winner, according to new research on a slew of topics.
And we're not talking about the aftermath of girls' night out. Here's how to cope when life doesn't seem to go according to plan.
A lot has been reported about the ebola virus, but what does it all mean for Fido?
Look and feel your best with these healthy eating tips & workout strategies.
Three-Cheese Spinach Lasagna Under 400 Calories
Chef Devin Alexander shares her low-cal recipe for a hearty, gooey, lasagna that's surprisingly simple!
Try This Trick to Fall Asleep Faster Ton...
5-Minute Head-to-Toe Cool-Down Stretch