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If you're one of the millions of sleep-deprived Americans, try introducing a few Downward Dogs to your bedtime routine. Yoga
has a soothing effect on the central nervous system and helps reduce levels of cortisol, the "stress hormone." Plus, a recent study confirmed that bedtime yoga
can help chronic insomniacs to significantly reduce their tossing and turning time.
Yoga Free offers two modes: Quick Recipe for the ready-made routines for beginners and Fast Mode to create your own practice. This extensive app provides 250 poses with photos, text guidance, music, and a voice guide. And don't worry if you have to answer a call or receive a text during your workout; The app will resume at the interrupted pose.
10 Free iPhone Apps to Help You Sleep Better, Tonight!