The idea behind the Silva Method is that it trains you to reach your "Alpha Level of Mind," a deep level of consciousness that people achieve during meditation, according to creator Jose Silva. The alpha level is associated with intuition and ESP and is also referred to as "centering." When someone meditates, scientifically they are simply reducing their brain wave frequency to alpha ("going to your center").
The Silva Relax iPhone app offers four different options to help you reach your Alpha Level of Mind: Short Relaxation, Deep Relaxation, Relaxation Sound, and a Centering Exercise.
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