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Even before you climb into bed, you get that familiar feeling… worry, stress, doubt that you actually finished everything on your to-do list. Soon your body begins to train itself to stay awake in bed, over-analyzing every little problem.
Writing in a journal before bed can help you process emotions, solve problems, and get your thoughts out of your head and on to paper, where you can wake up in the morning and pick up where you left off. Penzu is an online diary and personal journal that you can access anytime, anywhere. It's just like writing on a notepad!
10 Free iPhone Apps to Help You Sleep Better, Tonight!