It pays to have a sunny disposition. Optimistic people have been shown to have healthier hearts, better stress-management tendencies, and lower risk for stroke compared to their glass-half-empty-seeing counterparts.

Looking on the bright side is easier said than done, of course. Fortunately, there are some ways to get your positive gears turning. In the slideshow below, David Mezzapelle, author of Contagious Optimism, shares 10 tips for living more optimistically. Check them out, then tell us: What philosophies will you adopt to see more silver linings?

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