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Use it for: Diabetes and pre-diabetes
This tasty seed often found in Mediterranean and Middle Eastern cuisines packs a powerful antioxidant punch. People swear by fenugreek for helping with everything from PMS to appetite loss to menopause, but there's only research to support its ability to reduce blood glucose, which is great for people with diabetes or pre-diabetes.
Is it safe? Yes. This seasoning has been used in cooking for thousands of years and as long as you're using it prudently (don't swallow an entire bottle of the stuff), there are no scary side effects. One thing to note: Historically, fenugreek has been used to induce childbirth, so women should be cautious when taking fenugreek during pregnancy.
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