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Use it for: Diarrhea and digestive issues
You can find lactobacillus in the herbal section of your local health food store, even though it's technically a bacteria and not a plant. Research shows this superstar supplement is very effective for treating diarrhea and digestive issues brought on by taking antibiotics. It can also help relieve symptoms of irritable bowel syndrome (IBS) and yeast infections.
Is it safe? Yes. Whether you take lactobacillus supplements or get it from eating yogurt, kefir, or other fermented foods like kimchi and sauerkraut, the health benefits are great and side effects—usually gas, bloating, or indigestion—are generally mild.
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