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Use it for: Heart health and boosting immunity
Coenzyme Q-10 has long had a reputation for fighting the effects of heart disease, Parkinson's disease, and migraines, as well as helping boost your immune system in general—all supported by the existing research. Recently however, the coenzyme has been touted as an athletic enhancer. Unfortunately science says this one's a myth.
Is it safe? Generally, yes. You should avoid coenzyme Q-10 if you're taking blood thinners or red yeast. The most common side effect is mild upset stomach.
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