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Use it for: Sleeping problems
Does counting sheep really work for anyone? Give it a rest—literally. Multiple studies have found that taking melatonin 30-60 minutes before bedtime decreases sleep latency (the time it takes to fall asleep), increases the feeling of sleepiness, and may increase the duration of sleep.
Is it safe? Yes. Since melatonin is used as a sleep aid, you should not drive or operate machinery within four hours of taking the supplement.
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