You need more stinky bacteria! There are more than 5,600 different strains of bacteria living in your gut right now. When all is working properly, the various strains of intestinal bacteria balance each other out. When an imbalance occurs (antibiotics or an unhealthy diet are the most common culprits), biological warfare breaks out. One of the first signs that a battle is raging: rank gas.
To keep your gut healthy and reduce flatulence, Dr. Mehmet Oz recommends eating fermented foods like yogurt or kefir or taking a probiotic supplement.
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