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Home › Lifestyle › Mind and Body › 10 Must-Have Health and Fitness Books
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10 Must-Have Health and Fitness Books

All packed with information, motivation, and entertainment!

By Ysolt Usigan
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Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down
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  • Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down
  • Rory Freedman, Kim Barnouin, Skinny Bitch
  • Weight Watchers, Weight Watchers Take-Out Tonight!
  • William J. Broad, The Science of Yoga: The Risks and the Rewards
  •  Michael T. Murray, Trillium Health Products, Complete Book of Juicing
  • David Zinczenko, Eat This, Not That! 2012: The No-Diet Weight Loss Solution
  • Julieanna Hever, The Complete Idiot's Guide to Plant-Based Nutrition
  • Eric Schlosser, Fast Food Nation: The Dark Side of the All-American Meal
  • Timothy Verriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss
  • Michael Pollan, Maira Kalman, Food Rules: An Eater's Manual
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I Got This: How I Changed My Ways and Lost What Weighed Me Down
For inspiration's sake, get a copy of Jennifer Hudson's book. The former American Idol contestant and Oscar winner talks about her amazing transformation through a healthier lifestyle with the help of Weight Watchers. It will motivate you from cover to cover (and then straight to the gym).

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