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Even if you're not a vegan, there are many benefits to knowing how to eat like one.The Complete Idiot's Guide to Plant-Based Nutrition
by Julieanna Hever (Penguin Group, 2011) can help you with meeting your daily nutrient needs, spotting animal ingredients in packaged foods, and ordering at restaurants. In fact, physicians everywhere recommend a plant-based diet for patients with diabetes, heart disease, and cancer.
All packed with information, motivation, and entertainment!
Health and Fitness Books
10 Must-Have Health and Fitness Books