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Home › Lifestyle › Mind and Body › 10 Must-Have Health and Fitness Books
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10 Must-Have Health and Fitness Books

All packed with information, motivation, and entertainment!

By Ysolt Usigan
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Timothy Verriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss
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Previous Slide
  • Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down
  • Rory Freedman, Kim Barnouin, Skinny Bitch
  • Weight Watchers, Weight Watchers Take-Out Tonight!
  • William J. Broad, The Science of Yoga: The Risks and the Rewards
  •  Michael T. Murray, Trillium Health Products, Complete Book of Juicing
  • David Zinczenko, Eat This, Not That! 2012: The No-Diet Weight Loss Solution
  • Julieanna Hever, The Complete Idiot's Guide to Plant-Based Nutrition
  • Eric Schlosser, Fast Food Nation: The Dark Side of the All-American Meal
  • Timothy Verriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss
  • Michael Pollan, Maira Kalman, Food Rules: An Eater's Manual
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
We'll admit the title was the first thing that intrigued us about this book (Who wouldn't want to become superhuman?!), but upon opening, The 4-Hour Body by Timothy Verriss (Crown Publishing Group, 2010) boasts great tips from elite athletes, doctors, and jaw-dropping personal experiments. You'll learn how to lose unnecessary pounds through interesting food combinations (safely, that is) and even increase your sex drive.

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