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Using a firm-bristled toothbrush and too much pressure to clean teeth can permanently wear away protective enamel (triggering tooth sensitivity and cavities) and cause receding gums. Instead, use a soft brush and gentle, circular scrubbing motions for two minutes at least twice a day. When buying a toothbrush, consider that compact heads move most easily around small mouths and long, flexible handles are best for reaching back molars.
Think you know what it takes to have clean teeth and a healthy mouth? You'd be surprised which of your habits, from what you eat to when you eat it, are harming your oral hygiene.
oral hygiene, clean teeth, habit to break
10 Oral Hygiene Habits to Break and 10 Secrets to Clean Teeth