10 Simple Rules for a Healthy Life
The ultimate guide to staying healthy, happy, and fit… for life!
These days, it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption, and sky-high stress levels, it’s harder than ever for most people to stay fit and healthy, much less take extra steps to reduce your risk of diseases like cancer, stroke, and heart disease.
That’s why Dr. Tiffany Sizemore-Ruiz, author of the blog SizeMoreHeart.com, pulled together a list of 10 simple rules to stay healthy, happy, and fit…. for life!
Even if you only light up occasionally, you’re doing irreparable damage to your body. According to the Centers for Disease Control and Prevention, cigarette smoking kills one in five people in the United States each year, yet it’s the most preventable cause of death.
“As a doctor, this is one thing I DO NOT EVER budge on. This is hands down the worst thing you could ever do to your body,” Dr. Sizemore-Ruiz says.