10 Simple Steps to a Happier, Healthier You
Life coach Ana Alexandre shares easy ways to change your life, starting now!
It sounds obvious. Drink more water, get more sleep, stop complaining, and your life will improve. But sometimes we need a little reminder that a few simple steps can make a huge difference in our ultimate happiness and overall health.
We reached out to renowned life coach and nutritionist Ana Alexandre to find out 10 simple tips for a happier and healthier you!
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It may sound cliché, but love truly does make the world go ‘round.
“Find ways to get more love in your life,” Alexandre says. “Make time in your schedule to see the people you love. Play with a child, hug your friends, tell someone you love them, and smile at someone you don’t know. These small gestures can make a big difference."