10 Simple Steps to a Happier, Healthier You
Life coach Ana Alexandre shares easy ways to change your life, starting now!
It sounds obvious. Drink more water, get more sleep, stop complaining, and your life will improve. But sometimes we need a little reminder that a few simple steps can make a huge difference in our ultimate happiness and overall health.
We reached out to renowned life coach and nutritionist Ana Alexandre to find out 10 simple tips for a happier and healthier you!
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Vegetables are an abundance of necessary vitamins and minerals that help keep us healthy and energized. So stop making excuses and eat some everyday. Doctors recommend at least five servings a day.