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Home › Lifestyle › Mind and Body › 10 Small Changes for a Healthier Life
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10 Small Changes for a Healthier Life

Little things you can do right now to feel happier, live longer, and even lose weight

By Charlotte Andersen
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Watch Something Funny

A popular axiom says that babies laugh an average of 50 times a day, and while it fails to mention that they also cry 50 times a day, it's worth noting that we seem to lose some of our good humor with age. A good belly laugh releases a flood of feel-good endorphins, and all that fuzziness counteracts the bad effects of the stress hormone cortisol. What was YouTube invented for if not to make you giggle? A fast connection and plenty of bandwidth and the world is your oyster!

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