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10 Tweaks That Will Overhaul Your Health This Winter

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'Tis almost the season (of constant shivering, dealing with the crowds at the airport, protecting your desk from your co-worker who refuses to use a sick day, and struggling to find time to sleep between the endless cycle of deadlines, holiday parties, and gift shopping). This whole November/December thing is painful enough without having to worry about your health.

But, hibernating is boring, and there's no reason to stay indoors until April. So, we rounded up 10 smart, simple, and effective ways to combat common winter concerns. Here's how to save your sanity—and your health—so you can make it to spring unscathed. [Read the full story at Refinery29!]

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