Can eating the same thing for breakfast, turning off the radio, or telling a joke make you happier in your job? According to a new book, Before Happiness, the answer is yes. We spoke with author Shawn Achor, a happiness researcher, leading positive psychology expert, and distinguished former Harvard professor, to find out how simple actions like these can in fact help you become happier, healthier, and more successful at work and in your everyday life.

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