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The scent of lavender may improve your sleep quality, according to a study conducted at Wesleyan University. Researchers found that people who took a whiff of lavender oil before going to bed spent more time in deep slumber and awoke feeling more energetic than those who sniffed plain water. Try Good home Co. Sheet & Clothing Spray in lavender (from $12; goodhomestore.com
) or Bath & Body Works aromatherapy pillow mist ($10; bathandbodyworks.com
Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program.
Sleep Help: 12 Ways to Sleep More
12 Steps to Better Sleep