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If all else fails—meaning you’ve been battling insomnia for more than a month or you often feel groggy despite spending seven-plus hours in the sack—a specially trained doctor can help you pinpoint the problem and suggest an appropriate treatment. Depending on what’s plaguing you, you might benefit from cognitive behavioral therapy, herbal remedies, prescription medication, or treatment for a condition like sleep apnea. To find a sleep professional, go to sleepfoundation.org
Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program.
Sleep Help: 12 Ways to Sleep More
12 Steps to Better Sleep