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If you think alcohol can help you fall asleep, you’re only partially right. “You may seemingly slip into a peaceful slumber, but alcohol gets in the way of the deep, quality rest your body needs,” says Zee. You don’t have to swear off all spirits, but limit yourself to one glass per night and consume it at least three hours before turning in.
Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program.
Sleep Help: 12 Ways to Sleep More
12 Steps to Better Sleep