What's the secret to a perfect night's sleep? If only it were that simple.
While we know a number of sleep hygiene habits can make falling—and staying—asleep a little bit smoother, even if you follow all the rules, you might find yourself frustratedly counting sheep.
So to help you sleep like a pro, we asked 16 of our favorite sleep experts to tell us: If you could only share one piece of sleep advice, what would it be? Click through the slideshow below for their answers. Which ones work for you?
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"It's easy to say that getting a good night of sleep doesn't matter, or put it off for an extra hour of TV or to catch up on work. But sleep is like exercise or eating well: You need to prioritize it and build it into your day. Sleep is vital, and one of the most important things you can do for your physical and mental health."
—Dr. Scott Kutscher, Assistant Professor of Sleep and Neurology at Vanderbilt University Medical Center
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