Whether you’re facing a big meeting with your boss or the last half-mile of your evening run, staying motivated when you’re intimidated, nervous, or wiped out can be a huge struggle. Fortunately, there are easy ways to pump yourself up that don’t involve looking at corny posters of cats dangling from clotheslines. (Hang in there!) Here are five research-backed ways to stay stoked when life throws you a challenge.
| Jul 29, 2014