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On running: "I think I look great at 37 and I've never run a day in my life."
What she does instead: "I've been a certified Pilates instructor for seven years, so I do Pilates (either mat or equipment work) daily. For cardio, I prefer dancing for about an hour (I love all forms) and recently tried NIA, which is so freeing and fun, plus really works up a sweat. In a pinch, I'll do the elliptical… My secret to staying in shape is to never stop moving!"
- Chanelle White, a holistic nutrition and wellness coach
They're obviously doing something right! Get inspired by these real-life examples that you don't have to run to get in amazing shape
They're obviously doing something right! Steal their stay-fit secrets.
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