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On running: "I'm an internationally recognized fitness guru, known for my physique and reservations about running. I rarely include running sets in my clients' fitness programs. Running is hard on your body, especially on your joints. I avoid it to prevent injuries and protect my career as a fitness professional."
What she does instead: "To keep my body in top shape, I focus on circuit training. Between resistance sets, I integrate short cardio segments. But my training is mostly based on strength-building exercises such as squats and planks."
Check out this quick video to see what one of Kelly's workouts might look like. It combines resistance training and cardio in one 10-minute plan.
- Kelly Borowiec, personal trainer, boot camp instructor
They're obviously doing something right! Get inspired by these real-life examples that you don't have to run to get in amazing shape
They're obviously doing something right! Steal their stay-fit secrets.
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