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On running: "On 12/12/12, I will be 52. I don't run anymore because it makes me less limber, and I need to stay especially flexible because I am a martial artist. I have been involved in martial arts for almost 20 years and am a fourth-degree black belt in Tae Kwon Do.
What she does instead: Kickboxing and weight lifting. "And I mean serious weights… not three-pound dumbbells!"
– Dianne Bailey, CSCS, owner of The Conditioning Classroom
Photo credit: Barry Staver
They're obviously doing something right! Get inspired by these real-life examples that you don't have to run to get in amazing shape
They're obviously doing something right! Steal their stay-fit secrets.
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