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On running: "I am a chiropractor and a personal trainer and I hate running. I have a 4-year-old son, and I have a fabulous body even after the baby."
What she does instead: Classic strength training. "I like to work out the old fashion way. I do approximately 300 crunches a day. I use three-pound weights to stay toned for my upper body and increase the weight (five to eight pounds) if I want a more muscular look. I can say my arms rock; I really work hard at it. As for legs and butt muscles, I do leg machines and squats. I eat what ever I want in moderation."
- Marisa Silver, owner of Silverspine Chiropractic & Health in Hicksville, New York
They're obviously doing something right! Get inspired by these real-life examples that you don't have to run to get in amazing shape
They're obviously doing something right! Steal their stay-fit secrets.
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