On running: "I think I look great at 37 and I've never run a day in my life."
What she does instead: "I've been a certified Pilates instructor for seven years, so I do Pilates (either mat or equipment work) daily. For cardio, I prefer dancing for about an hour (I love all forms) and recently tried NIA, which is so freeing and fun, plus really works up a sweat. In a pinch, I'll do the elliptical… My secret to staying in shape is to never stop moving!"
- Chanelle White, a holistic nutrition and wellness coach
