On running: "I'm an NPC bikini competitor, online trainer, and proof you do not have to run to get into shape. While you may chose to do sprints for cardio, it is not the only option."
What she does instead: "I lift weights four to five times a week, performing metabolic workouts and circuits to lower my body fat and stay fit. My workouts are usually split into two upper-body and two lower-body days. I lift heavy with reps of 6-8, 12-15, and sometimes bodyweight movements up to 25 reps."
- Sarah Karger, fitness enthusiast, NPC bikini competitor, public relations professional