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"The average 150-pound woman burns more than 100 calories per hour attending a live sporting event. And that’s just while sitting! Walking from your car to the stadium and then up eight or more flights of stairs to your seat is another way to easily torch more calories, not to mention leaping from the bench when your team scores a touchdown.
Can’t make it to the live event? No problem! Catching the game on TV from your living room couch or perched on a stool at the bar can still burn more than 200 calories during a three-hour football game. Stand up while you socialize for the whole game and burn about 150 more calories!" —Christina Goyanes in Prevention magazine
From mental to physical to emotional health, research shows being a crazy sports nut makes you anything but crazy
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