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Diamonds are a girl’s best friend, especially when they lead to leaner legs and a firmer, more lifted tush. Try this move—called “diamonds” because of the shape your legs make—from McInnis: Lie on your side with knees bent and heels about 18 inches away from hips. Squeeze legs together, then lift feet and shins in the air, keeping bottom knee on the ground. Keep feet touching as you lift top knee toward the sky. This is the start position. Slowly lower your top knee halfway down, then squeeze the side of your seat to lift it back up. Start with 40 on each side; build up to 75 reps per side, three days a week.
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach