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Warmer, sunnier days can make you want to spend more time outside—but not necessarily running. Cut your mileage and enjoy the weather with high-intensity interval training, Jinnett says. Full-body circuit training not only burns a load of calories while you sweat, it also torches additional calories in the hours after by keeping your metabolic rate high. Here's one sequence to try: Hold a heavy dumbbell or large water jug in each hand. Alternate walking lunges and pushups for 30-second intervals for a total of 5 rounds. Perform on the beach for an added challenge!
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach