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You already know that spicy foods that have capsaicin, an ingredient found in chile peppers, can help heat up your metabolism. But splurging on salsa and chips every evening isn't the best strategy for slimming down: Corn tortilla chips may be lower in fat than potato chips, but they still pack in seven grams and 140 calories per ounce, and, let’s face it, it's hard to resist diving into an entire bag once it’s open! Instead, sub crispy veggies such as endive leaves or slices of red pepper or carrots, like you would dip into hummus. You'll still get that great crunch—without the extra fat and for far fewer calories.
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach