One study found that 40 percent of African American women avoided exercise because they didn't want to mess up their hair, and trainers say that women of all races use this cop-out. Simple fix: The oh-so-easy ponytail, which can transition from gym to office or even out on the town. Play around to find a style that’s appropriate for working out and going out, and be sure to check out these 15 cute hairstyles for women to rock at the gym.
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Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach