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To help your muscles recover after a hard workout, reach for a snack that contains protein after each sweat session, Arciero says. Twenty-five grams is the amount required to help your muscles repair and build, and the addition of lean muscle mass will ultimately help you burn more calories all day long. Get your fill from 1 1/2 cups edamame, 1 cup low-fat cottage cheese, or a smoothie with a scoop of whey protein powder, such as thesehealthy smoothies you'll love.
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach