You can use your keyboard to see the next slide ( ← previous, → next)
You don't have to be wearing sneakers to burn extra calories. New research from Oregon State University shows that mini-exercise blasts done all day long can easily add up to the suggested 30 minutes of physical activity. The trick is to actively seek out ways to get in a little extra exercise—you know the drill, opting to take the stairs instead of the escalator or standing on the bus, not sitting. Chances are you probably do this anyway, but if you notice that you're moving less when you wear cute but uncomfortable summer sandals and heels, switch to more-feet-friendly footwear during the day.
RELATED: Bikini-Body Tips From the People Who Know Best
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach